Get over your ex, one day at a time.
Deleting their number isn't the hard part. Not texting them at 2am is. Mend tracks your no-contact streak and gives you the tools to beat the urge, so you can finally move on.
Everything you need to stay no-contact
Built for the messy, in-between part of a breakup, when the urge to reach out is loudest.
How Mend helps you heal
Small tools that add up to a real recovery, with Patch, your patched-up plush heart, cheering you on.
No-contact streak
A live day counter, your best-streak record, and a heatmap of every day you stayed strong.
Talk me out of it
One tap when the urge hits. Mend walks you back from the edge before you hit send.
Private journal
Get it out of your head. Entries stay on your device, always.
Talk to Ex
Write everything you wish you could say. The messages are never, ever sent.
Calm the urge
Box & 4-7-8 breathing, urge surfing and grounding for the 2am storms.
Milestones
Badges from your First 24 Hours to your 90-Day Phoenix, and a plan with a real end date.
How it works
Three steps. No account required.
Start your streak
Set the day you went no contact and give yourself a goal to heal by.
Lean on the tools
When the urge hits, open Mend instead of your messages. Journal, vent, breathe.
Heal day by day
Watch your streak grow, unlock milestones, and slowly feel like yourself again.
Private by design
Your journal and the messages you write in Talk to Ex never leave your device. There's no account, no name or email required, and we never sell your data. Read the full Privacy Policy.
Frequently asked questions
What is Mend?
Mend is an iOS app for getting over your ex. It tracks your no-contact streak, gives you tools to beat the urge to reach out, and a private space to journal and vent, so you heal one day at a time.
Is my journal private?
Yes. Your journal entries and the messages you write in Talk to Ex never leave your device. They're stored only on your phone and are never uploaded or sent.
Do I need an account?
No sign-up is required. Mend uses an anonymous identifier, so there's no name, email, or password to create. You can start right away.
What happens if I break no contact?
You reset your streak honestly and start fresh. Setbacks are part of healing, and Mend keeps your best-streak record so you can see how far you've come.
Is Mend a replacement for therapy?
No. Mend is a self-help tool, not a substitute for professional care. If you're in crisis, please reach out to a qualified professional or a local crisis line.
Your no-contact streak starts today.
Download Mend and take back the 2am. No account required.
Download on theApp Store